Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +23.9%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:11 | +4.1% | 25th | 4:48 |
| Run 2 | 5:49 | 5:42 | +1.8% | 20th | 6:37 |
| Run 3 | 5:58 | 5:57 | +0.0% | 15th | 6:53 |
| Run 4 | 6:06 | 5:59 | +1.7% | 18th | 7:04 |
| Run 5 | 6:14 | 6:04 | +2.5% | 20th | 7:15 |
| Run 6 | 6:22 | 6:04 | +4.9% | 24th | 7:16 |
| Run 7 | 6:15 | 6:07 | +2.0% | 20th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:42 | -5.2% | 4th | 5:03 |
| Sled Push | strength | 1:55 | 1:49 | +5.0% | 26th | 2:08 |
| Sled Pull | strength | 4:29 | 4:33 | -1.6% | 14th | 5:34 |
| Burpee Broad Jump | aerobic | 3:57 | 3:28 | +13.7% | 33th | 4:33 |
| Row | aerobic | 5:19 | 5:14 | +1.5% | 21th | 5:40 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.4% | 15th | 2:03 |
| Sandbag Lunges | strength | 3:43 | 3:19 | +11.8% | 33th | 4:07 |
| Wall Balls | strength | 4:37 | 3:52 | +18.9% | 48th | 4:53 |
| Total Running | running | 41:06 | 40:31 | +1.4% | 18th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength