Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:11 | +2.5% | 21th | 4:48 |
| Run 2 | 5:47 | 5:42 | +1.2% | 19th | 6:37 |
| Run 3 | 5:56 | 5:58 | -0.6% | 14th | 6:53 |
| Run 4 | 5:52 | 5:59 | -2.2% | 12th | 7:04 |
| Run 5 | 5:49 | 6:04 | -4.4% | 9th | 7:15 |
| Run 6 | 6:05 | 6:04 | +0.2% | 16th | 7:16 |
| Run 7 | 6:09 | 6:07 | +0.4% | 17th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.6% | 15th | 5:03 |
| Sled Push | strength | 2:00 | 1:49 | +9.5% | 39th | 2:08 |
| Sled Pull | strength | 4:44 | 4:33 | +3.8% | 21th | 5:34 |
| Burpee Broad Jump | aerobic | 3:36 | 3:28 | +3.6% | 19th | 4:33 |
| Row | aerobic | 5:27 | 5:14 | +4.1% | 33th | 5:40 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.2% | 26th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 3:19 | +20.8% | 50th | 4:07 |
| Wall Balls | strength | 3:59 | 3:53 | +2.6% | 18th | 4:53 |
| Total Running | running | 39:56 | 40:32 | -1.5% | 13th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength