Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
570
Total Time
1:32:45
Overall Percentile
45.6
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:22 | +1.6% | 47th | 6:38 |
| Run 2 | 5:22 | 5:14 | +2.4% | 48th | 5:28 |
| Run 3 | 5:31 | 5:30 | +0.1% | 43th | 5:45 |
| Run 4 | 5:32 | 5:32 | -0.2% | 43th | 5:48 |
| Run 5 | 5:42 | 5:42 | -0.2% | 44th | 5:59 |
| Run 6 | 5:33 | 5:34 | -0.4% | 43th | 5:50 |
| Run 7 | 5:26 | 5:32 | -1.9% | 41th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:10 | +3.6% | 62th | 5:17 |
| Sled Push | strength | 2:54 | 2:26 | +18.6% | 76th | 2:35 |
| Sled Pull | strength | 5:51 | 5:52 | -0.4% | 44th | 6:16 |
| Burpee Broad Jump | aerobic | 6:47 | 6:16 | +8.1% | 57th | 6:48 |
| Row | aerobic | 5:07 | 5:21 | -4.4% | 23th | 5:28 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.4% | 43th | 2:10 |
| Sandbag Lunges | strength | 5:42 | 4:49 | +18.2% | 70th | 5:11 |
| Wall Balls | strength | 6:38 | 6:48 | -2.7% | 43th | 7:25 |
| Total Running | running | 39:34 | 39:47 | -0.6% | 41th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength