Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mandalyn Lin
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +35.6%
Race avg drop: +28.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:38 | -10.6% | 0th | 4:48 |
| Run 2 | 4:34 | 4:53 | -6.5% | 1th | 6:37 |
| Run 3 | 5:06 | 5:06 | -0.2% | 2th | 6:53 |
| Run 4 | 5:15 | 5:00 | +4.9% | 3th | 7:04 |
| Run 5 | 5:17 | 5:00 | +5.7% | 3th | 7:15 |
| Run 6 | 5:06 | 4:57 | +2.9% | 2th | 7:16 |
| Run 7 | 5:30 | 5:02 | +9.0% | 4th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:23 | +6.4% | 14th | 5:03 |
| Sled Push | strength | 1:55 | 1:32 | +24.6% | 26th | 2:08 |
| Sled Pull | strength | 4:21 | 3:37 | +20.0% | 10th | 5:34 |
| Burpee Broad Jump | aerobic | 2:59 | 2:28 | +20.8% | 5th | 4:33 |
| Row | aerobic | 5:12 | 4:49 | +7.7% | 15th | 5:40 |
| Farmers Carry | strength | 1:47 | 1:31 | +17.3% | 19th | 2:03 |
| Sandbag Lunges | strength | 2:48 | 2:35 | +8.0% | 3th | 4:07 |
| Wall Balls | strength | 4:01 | 2:57 | +35.7% | 19th | 4:53 |
| Total Running | running | 34:03 | 34:06 | -0.2% | 2th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength