Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +25.0%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:12 | -12.7% | 3th | 4:48 |
| Run 2 | 5:16 | 5:43 | -7.9% | 4th | 6:37 |
| Run 3 | 5:17 | 5:58 | -11.5% | 4th | 6:53 |
| Run 4 | 5:18 | 6:00 | -11.7% | 3th | 7:04 |
| Run 5 | 5:52 | 6:05 | -3.6% | 10th | 7:15 |
| Run 6 | 5:24 | 6:04 | -11.1% | 3th | 7:16 |
| Run 7 | 5:46 | 6:07 | -6.0% | 8th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:42 | +5.0% | 40th | 5:03 |
| Sled Push | strength | 2:04 | 1:49 | +13.0% | 48th | 2:08 |
| Sled Pull | strength | 5:58 | 4:33 | +30.7% | 67th | 5:34 |
| Burpee Broad Jump | aerobic | 3:26 | 3:28 | -1.4% | 15th | 4:33 |
| Row | aerobic | 5:18 | 5:14 | +1.1% | 20th | 5:40 |
| Farmers Carry | strength | 1:35 | 1:46 | -10.9% | 5th | 2:03 |
| Sandbag Lunges | strength | 3:34 | 3:19 | +7.1% | 27th | 4:07 |
| Wall Balls | strength | 4:05 | 3:53 | +5.0% | 23th | 4:53 |
| Total Running | running | 36:33 | 40:34 | -9.9% | 4th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength