Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.4%
Race avg drop: +28.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:12 | -4.5% | 10th | 4:48 |
| Run 2 | 5:24 | 5:43 | -5.7% | 7th | 6:37 |
| Run 3 | 5:27 | 5:58 | -8.8% | 5th | 6:53 |
| Run 4 | 5:25 | 6:00 | -9.9% | 4th | 7:04 |
| Run 5 | 5:23 | 6:05 | -11.7% | 3th | 7:15 |
| Run 6 | 5:34 | 6:05 | -8.5% | 5th | 7:16 |
| Run 7 | 5:35 | 6:08 | -9.1% | 5th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.1% slower than expected
- → Specific weakness: Sled Pull - 40.3% slower than expected
- → Specific weakness: Farmers Carry - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:43 | +0.3% | 18th | 5:03 |
| Sled Push | strength | 2:05 | 1:49 | +13.8% | 51th | 2:08 |
| Sled Pull | strength | 6:25 | 4:34 | +40.3% | 80th | 5:34 |
| Burpee Broad Jump | aerobic | 3:24 | 3:29 | -2.5% | 14th | 4:33 |
| Row | aerobic | 5:39 | 5:14 | +7.8% | 50th | 5:40 |
| Farmers Carry | strength | 2:15 | 1:46 | +26.5% | 77th | 2:03 |
| Sandbag Lunges | strength | 3:57 | 3:20 | +18.4% | 47th | 4:07 |
| Wall Balls | strength | 5:44 | 3:53 | +47.1% | 81th | 4:53 |
| Total Running | running | 36:49 | 40:37 | -9.4% | 5th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength