Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +28.2%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:12 | -6.6% | 8th | 4:48 |
| Run 2 | 5:35 | 5:44 | -2.6% | 12th | 6:37 |
| Run 3 | 5:55 | 5:59 | -1.1% | 13th | 6:53 |
| Run 4 | 5:51 | 6:01 | -2.8% | 11th | 7:04 |
| Run 5 | 5:59 | 6:06 | -2.0% | 13th | 7:15 |
| Run 6 | 6:05 | 6:05 | -0.2% | 16th | 7:16 |
| Run 7 | 6:07 | 6:09 | -0.5% | 16th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:43 | +9.5% | 64th | 5:03 |
| Sled Push | strength | 2:00 | 1:49 | +9.1% | 39th | 2:08 |
| Sled Pull | strength | 5:46 | 4:34 | +25.9% | 60th | 5:34 |
| Burpee Broad Jump | aerobic | 3:30 | 3:29 | +0.1% | 17th | 4:33 |
| Row | aerobic | 5:23 | 5:14 | +2.6% | 27th | 5:40 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.1% | 51th | 2:03 |
| Sandbag Lunges | strength | 3:27 | 3:20 | +3.3% | 22th | 4:07 |
| Wall Balls | strength | 5:00 | 3:54 | +28.1% | 64th | 4:53 |
| Total Running | running | 39:28 | 40:40 | -3.0% | 11th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength