Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +27.8%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:12 | +0.6% | 19th | 4:48 |
| Run 2 | 5:40 | 5:44 | -1.2% | 14th | 6:37 |
| Run 3 | 6:30 | 5:59 | +8.6% | 37th | 6:53 |
| Run 4 | 6:19 | 6:01 | +4.9% | 26th | 7:04 |
| Run 5 | 6:06 | 6:06 | -0.1% | 15th | 7:15 |
| Run 6 | 6:13 | 6:05 | +2.0% | 20th | 7:16 |
| Run 7 | 6:26 | 6:09 | +4.6% | 25th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.1% | 17th | 5:03 |
| Sled Push | strength | 2:20 | 1:49 | +27.3% | 76th | 2:08 |
| Sled Pull | strength | 4:31 | 4:34 | -1.4% | 15th | 5:34 |
| Burpee Broad Jump | aerobic | 3:55 | 3:29 | +12.0% | 31th | 4:33 |
| Row | aerobic | 5:30 | 5:14 | +4.8% | 37th | 5:40 |
| Farmers Carry | strength | 1:51 | 1:46 | +3.8% | 26th | 2:03 |
| Sandbag Lunges | strength | 3:05 | 3:20 | -7.7% | 9th | 4:07 |
| Wall Balls | strength | 3:44 | 3:54 | -4.4% | 9th | 4:53 |
| Total Running | running | 41:28 | 40:41 | +1.9% | 20th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength