Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +30.6%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:12 | -3.9% | 11th | 4:48 |
| Run 2 | 5:56 | 5:44 | +3.3% | 24th | 6:37 |
| Run 3 | 6:28 | 5:59 | +7.9% | 36th | 6:53 |
| Run 4 | 6:49 | 6:01 | +13.1% | 45th | 7:04 |
| Run 5 | 6:38 | 6:06 | +8.5% | 33th | 7:15 |
| Run 6 | 6:31 | 6:06 | +6.8% | 29th | 7:16 |
| Run 7 | 6:31 | 6:09 | +5.8% | 28th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 6.5% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:43 | -1.9% | 12th | 5:03 |
| Sled Push | strength | 1:57 | 1:50 | +6.3% | 31th | 2:08 |
| Sled Pull | strength | 4:22 | 4:35 | -4.8% | 11th | 5:34 |
| Burpee Broad Jump | aerobic | 3:00 | 3:30 | -14.4% | 5th | 4:33 |
| Row | aerobic | 5:13 | 5:15 | -0.6% | 16th | 5:40 |
| Farmers Carry | strength | 1:46 | 1:47 | -0.9% | 17th | 2:03 |
| Sandbag Lunges | strength | 3:10 | 3:20 | -5.4% | 12th | 4:07 |
| Wall Balls | strength | 4:10 | 3:54 | +6.5% | 27th | 4:53 |
| Total Running | running | 42:56 | 40:44 | +5.4% | 27th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength