Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +28.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:12 | -0.4% | 17th | 4:48 |
| Run 2 | 5:42 | 5:44 | -0.7% | 15th | 6:37 |
| Run 3 | 6:11 | 5:59 | +3.2% | 23th | 6:53 |
| Run 4 | 6:13 | 6:01 | +3.1% | 23th | 7:04 |
| Run 5 | 6:25 | 6:07 | +4.9% | 27th | 7:15 |
| Run 6 | 6:28 | 6:06 | +5.9% | 27th | 7:16 |
| Run 7 | 6:23 | 6:09 | +3.6% | 24th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.1% | 17th | 5:03 |
| Sled Push | strength | 1:56 | 1:50 | +5.3% | 28th | 2:08 |
| Sled Pull | strength | 5:07 | 4:35 | +11.5% | 38th | 5:34 |
| Burpee Broad Jump | aerobic | 3:35 | 3:30 | +2.2% | 19th | 4:33 |
| Row | aerobic | 5:12 | 5:15 | -1.0% | 15th | 5:40 |
| Farmers Carry | strength | 2:01 | 1:47 | +13.0% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:28 | 3:20 | +3.5% | 23th | 4:07 |
| Wall Balls | strength | 4:20 | 3:54 | +10.7% | 35th | 4:53 |
| Total Running | running | 41:34 | 40:44 | +2.0% | 21th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength