Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
571
Total Time
1:32:47
Overall Percentile
45.7
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +3.1%
Race avg drop: -3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:22 | -5.3% | 29th | 6:38 |
| Run 2 | 5:09 | 5:14 | -1.8% | 38th | 5:28 |
| Run 3 | 5:33 | 5:30 | +0.7% | 45th | 5:45 |
| Run 4 | 9:57 | 5:32 | +79.4% | 100th | 5:48 |
| Run 5 | 5:53 | 5:42 | +3.0% | 52th | 5:59 |
| Run 6 | 5:53 | 5:34 | +5.5% | 57th | 5:50 |
| Run 7 | 5:39 | 5:32 | +2.0% | 50th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:10 | -4.5% | 21th | 5:17 |
| Sled Push | strength | 3:00 | 2:26 | +22.7% | 80th | 2:35 |
| Sled Pull | strength | 5:01 | 5:52 | -14.6% | 19th | 6:16 |
| Burpee Broad Jump | aerobic | 5:42 | 6:16 | -9.2% | 32th | 6:48 |
| Row | aerobic | 5:15 | 5:21 | -2.0% | 35th | 5:28 |
| Farmers Carry | strength | 2:02 | 2:04 | -2.1% | 37th | 2:10 |
| Sandbag Lunges | strength | 3:49 | 4:49 | -20.9% | 12th | 5:11 |
| Wall Balls | strength | 5:46 | 6:49 | -15.4% | 24th | 7:25 |
| Total Running | running | 44:06 | 39:48 | +10.8% | 66th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength