Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +28.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:13 | +6.3% | 32th | 4:48 |
| Run 2 | 5:50 | 5:44 | +1.5% | 21th | 6:37 |
| Run 3 | 5:42 | 5:59 | -5.0% | 9th | 6:53 |
| Run 4 | 5:41 | 6:02 | -5.8% | 8th | 7:04 |
| Run 5 | 5:38 | 6:07 | -8.0% | 6th | 7:15 |
| Run 6 | 5:35 | 6:06 | -8.6% | 6th | 7:16 |
| Run 7 | 5:46 | 6:10 | -6.5% | 8th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 53.4% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:43 | +6.9% | 52th | 5:03 |
| Sled Push | strength | 2:15 | 1:50 | +22.4% | 67th | 2:08 |
| Sled Pull | strength | 7:03 | 4:35 | +53.4% | 91th | 5:34 |
| Burpee Broad Jump | aerobic | 3:23 | 3:30 | -3.7% | 14th | 4:33 |
| Row | aerobic | 5:47 | 5:15 | +10.1% | 62th | 5:40 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.4% | 32th | 2:03 |
| Sandbag Lunges | strength | 3:05 | 3:21 | -8.0% | 9th | 4:07 |
| Wall Balls | strength | 4:54 | 3:55 | +25.0% | 60th | 4:53 |
| Total Running | running | 38:41 | 40:47 | -5.2% | 9th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength