Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.5%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:38 | -5.6% | 2th | 4:48 |
| Run 2 | 5:20 | 4:53 | +9.1% | 5th | 6:37 |
| Run 3 | 5:13 | 5:07 | +1.9% | 3th | 6:53 |
| Run 4 | 5:12 | 5:00 | +3.8% | 2th | 7:04 |
| Run 5 | 5:07 | 5:00 | +2.2% | 2th | 7:15 |
| Run 6 | 5:19 | 4:57 | +7.1% | 3th | 7:16 |
| Run 7 | 5:20 | 5:03 | +5.6% | 3th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:23 | +7.9% | 18th | 5:03 |
| Sled Push | strength | 1:50 | 1:32 | +19.1% | 16th | 2:08 |
| Sled Pull | strength | 3:56 | 3:37 | +8.3% | 4th | 5:34 |
| Burpee Broad Jump | aerobic | 2:59 | 2:28 | +20.5% | 5th | 4:33 |
| Row | aerobic | 5:10 | 4:49 | +6.9% | 13th | 5:40 |
| Farmers Carry | strength | 1:44 | 1:31 | +13.9% | 13th | 2:03 |
| Sandbag Lunges | strength | 2:37 | 2:35 | +0.8% | 1th | 4:07 |
| Wall Balls | strength | 3:46 | 2:57 | +27.0% | 10th | 4:53 |
| Total Running | running | 34:57 | 34:08 | +2.4% | 2th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength