Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:13 | +10.2% | 41th | 4:48 |
| Run 2 | 5:43 | 5:44 | -0.6% | 16th | 6:37 |
| Run 3 | 6:05 | 6:00 | +1.4% | 19th | 6:53 |
| Run 4 | 6:03 | 6:02 | +0.2% | 17th | 7:04 |
| Run 5 | 5:58 | 6:07 | -2.6% | 12th | 7:15 |
| Run 6 | 6:21 | 6:06 | +3.9% | 23th | 7:16 |
| Run 7 | 6:27 | 6:10 | +4.5% | 26th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:43 | +3.7% | 34th | 5:03 |
| Sled Push | strength | 2:01 | 1:50 | +9.7% | 41th | 2:08 |
| Sled Pull | strength | 5:45 | 4:35 | +25.1% | 59th | 5:34 |
| Burpee Broad Jump | aerobic | 3:51 | 3:30 | +9.5% | 29th | 4:33 |
| Row | aerobic | 5:29 | 5:15 | +4.4% | 36th | 5:40 |
| Farmers Carry | strength | 2:14 | 1:47 | +25.1% | 75th | 2:03 |
| Sandbag Lunges | strength | 3:56 | 3:21 | +17.3% | 45th | 4:07 |
| Wall Balls | strength | 3:47 | 3:55 | -3.5% | 11th | 4:53 |
| Total Running | running | 41:16 | 40:47 | +1.1% | 19th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength