Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +28.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:13 | +3.3% | 25th | 4:48 |
| Run 2 | 5:59 | 5:45 | +3.8% | 26th | 6:37 |
| Run 3 | 6:22 | 6:00 | +5.9% | 31th | 6:53 |
| Run 4 | 6:38 | 6:03 | +9.6% | 37th | 7:04 |
| Run 5 | 6:14 | 6:08 | +1.5% | 20th | 7:15 |
| Run 6 | 6:15 | 6:07 | +2.0% | 21th | 7:16 |
| Run 7 | 6:09 | 6:11 | -0.6% | 17th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:43 | +11.7% | 75th | 5:03 |
| Sled Push | strength | 1:50 | 1:50 | -0.5% | 16th | 2:08 |
| Sled Pull | strength | 4:58 | 4:36 | +7.7% | 31th | 5:34 |
| Burpee Broad Jump | aerobic | 3:45 | 3:31 | +6.2% | 25th | 4:33 |
| Row | aerobic | 5:46 | 5:15 | +9.6% | 61th | 5:40 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.2% | 15th | 2:03 |
| Sandbag Lunges | strength | 3:38 | 3:21 | +8.0% | 29th | 4:07 |
| Wall Balls | strength | 4:32 | 3:56 | +15.2% | 45th | 4:53 |
| Total Running | running | 41:59 | 40:53 | +2.7% | 23th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength