Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +25.1%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:14 | -9.5% | 6th | 4:48 |
| Run 2 | 5:28 | 5:46 | -5.3% | 9th | 6:37 |
| Run 3 | 5:35 | 6:01 | -7.3% | 7th | 6:53 |
| Run 4 | 5:44 | 6:03 | -5.5% | 9th | 7:04 |
| Run 5 | 5:53 | 6:09 | -4.4% | 11th | 7:15 |
| Run 6 | 5:51 | 6:08 | -4.8% | 10th | 7:16 |
| Run 7 | 5:47 | 6:11 | -6.7% | 9th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 56.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:44 | +5.6% | 47th | 5:03 |
| Sled Push | strength | 2:06 | 1:50 | +13.8% | 53th | 2:08 |
| Sled Pull | strength | 5:55 | 4:37 | +28.0% | 65th | 5:34 |
| Burpee Broad Jump | aerobic | 5:32 | 3:32 | +56.2% | 81th | 4:33 |
| Row | aerobic | 5:19 | 5:15 | +1.0% | 21th | 5:40 |
| Farmers Carry | strength | 2:12 | 1:47 | +22.7% | 72th | 2:03 |
| Sandbag Lunges | strength | 4:22 | 3:22 | +29.4% | 65th | 4:07 |
| Wall Balls | strength | 4:30 | 3:56 | +14.0% | 43th | 4:53 |
| Total Running | running | 38:08 | 40:58 | -6.9% | 8th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength