Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +28.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:14 | +8.1% | 37th | 4:48 |
| Run 2 | 5:51 | 5:46 | +1.2% | 21th | 6:37 |
| Run 3 | 6:04 | 6:02 | +0.5% | 18th | 6:53 |
| Run 4 | 6:05 | 6:04 | +0.1% | 18th | 7:04 |
| Run 5 | 6:10 | 6:10 | -0.0% | 18th | 7:15 |
| Run 6 | 6:08 | 6:09 | -0.4% | 17th | 7:16 |
| Run 7 | 6:19 | 6:12 | +1.7% | 21th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:44 | +6.2% | 50th | 5:03 |
| Sled Push | strength | 2:18 | 1:50 | +24.4% | 72th | 2:08 |
| Sled Pull | strength | 5:01 | 4:37 | +8.3% | 33th | 5:34 |
| Burpee Broad Jump | aerobic | 4:54 | 3:33 | +37.9% | 66th | 4:33 |
| Row | aerobic | 5:23 | 5:16 | +2.2% | 27th | 5:40 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.7% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:51 | 3:22 | +13.8% | 40th | 4:07 |
| Wall Balls | strength | 3:58 | 3:57 | +0.3% | 17th | 4:53 |
| Total Running | running | 41:12 | 41:02 | +0.4% | 19th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength