Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
572
Total Time
1:32:50
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:22 | -3.7% | 34th | 6:38 |
| Run 2 | 5:09 | 5:14 | -1.8% | 38th | 5:28 |
| Run 3 | 5:46 | 5:30 | +4.6% | 54th | 5:45 |
| Run 4 | 5:26 | 5:33 | -2.1% | 38th | 5:48 |
| Run 5 | 5:33 | 5:42 | -2.9% | 38th | 5:59 |
| Run 6 | 5:19 | 5:34 | -4.7% | 33th | 5:50 |
| Run 7 | 5:29 | 5:32 | -1.1% | 43th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:11 | +9.3% | 81th | 5:17 |
| Sled Push | strength | 2:54 | 2:26 | +18.5% | 76th | 2:35 |
| Sled Pull | strength | 6:50 | 5:52 | +16.2% | 70th | 6:16 |
| Burpee Broad Jump | aerobic | 7:05 | 6:17 | +12.7% | 63th | 6:48 |
| Row | aerobic | 5:36 | 5:21 | +4.5% | 65th | 5:28 |
| Farmers Carry | strength | 2:05 | 2:04 | +0.3% | 45th | 2:10 |
| Sandbag Lunges | strength | 4:05 | 4:49 | -15.4% | 20th | 5:11 |
| Wall Balls | strength | 6:52 | 6:49 | +0.6% | 48th | 7:25 |
| Total Running | running | 38:50 | 39:49 | -2.5% | 37th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength