Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Linda Chow
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +28.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:14 | -10.5% | 5th | 4:48 |
| Run 2 | 8:18 | 5:47 | +43.3% | 95th | 6:37 |
| Run 3 | 5:55 | 6:02 | -2.1% | 13th | 6:53 |
| Run 4 | 5:52 | 6:05 | -3.6% | 12th | 7:04 |
| Run 5 | 8:53 | 6:10 | +43.8% | 90th | 7:15 |
| Run 6 | 5:55 | 6:10 | -4.1% | 12th | 7:16 |
| Run 7 | 6:02 | 6:13 | -3.1% | 14th | 7:17 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:44 | -6.5% | 3th | 5:03 |
| Sled Push | strength | 1:59 | 1:51 | +7.1% | 37th | 2:08 |
| Sled Pull | strength | 3:29 | 4:38 | -25.0% | 1th | 5:34 |
| Burpee Broad Jump | aerobic | 3:01 | 3:33 | -15.4% | 5th | 4:33 |
| Row | aerobic | 4:48 | 5:16 | -9.0% | 2th | 5:40 |
| Farmers Carry | strength | 1:55 | 1:47 | +6.6% | 33th | 2:03 |
| Sandbag Lunges | strength | 2:54 | 3:23 | -14.5% | 5th | 4:07 |
| Wall Balls | strength | 4:12 | 3:58 | +5.9% | 29th | 4:53 |
| Total Running | running | 44:43 | 41:07 | +8.7% | 38th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength