Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +28.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:15 | +15.3% | 56th | 4:48 |
| Run 2 | 6:00 | 5:47 | +3.5% | 28th | 6:37 |
| Run 3 | 5:56 | 6:02 | -1.9% | 14th | 6:53 |
| Run 4 | 5:58 | 6:05 | -2.1% | 15th | 7:04 |
| Run 5 | 6:04 | 6:11 | -1.9% | 15th | 7:15 |
| Run 6 | 6:15 | 6:10 | +1.2% | 21th | 7:16 |
| Run 7 | 5:51 | 6:13 | -6.1% | 10th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:44 | +7.5% | 58th | 5:03 |
| Sled Push | strength | 1:52 | 1:51 | +0.7% | 19th | 2:08 |
| Sled Pull | strength | 4:46 | 4:38 | +2.6% | 23th | 5:34 |
| Burpee Broad Jump | aerobic | 3:47 | 3:34 | +6.0% | 26th | 4:33 |
| Row | aerobic | 5:25 | 5:16 | +2.7% | 30th | 5:40 |
| Farmers Carry | strength | 2:00 | 1:48 | +11.1% | 44th | 2:03 |
| Sandbag Lunges | strength | 3:04 | 3:23 | -9.7% | 8th | 4:07 |
| Wall Balls | strength | 4:19 | 3:58 | +8.7% | 34th | 4:53 |
| Total Running | running | 40:58 | 41:09 | -0.5% | 18th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength