Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.2%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:15 | +3.2% | 26th | 4:48 |
| Run 2 | 6:19 | 5:48 | +8.7% | 41th | 6:37 |
| Run 3 | 6:18 | 6:03 | +3.9% | 28th | 6:53 |
| Run 4 | 6:30 | 6:06 | +6.4% | 33th | 7:04 |
| Run 5 | 6:19 | 6:12 | +1.8% | 24th | 7:15 |
| Run 6 | 6:35 | 6:11 | +6.2% | 32th | 7:16 |
| Run 7 | 6:18 | 6:15 | +0.8% | 21th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:44 | +1.8% | 27th | 5:03 |
| Sled Push | strength | 1:52 | 1:51 | +0.4% | 19th | 2:08 |
| Sled Pull | strength | 4:26 | 4:39 | -5.0% | 12th | 5:34 |
| Burpee Broad Jump | aerobic | 3:12 | 3:35 | -10.9% | 8th | 4:33 |
| Row | aerobic | 5:14 | 5:17 | -1.0% | 17th | 5:40 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.4% | 6th | 2:03 |
| Sandbag Lunges | strength | 2:46 | 3:24 | -18.8% | 2th | 4:07 |
| Wall Balls | strength | 4:34 | 3:59 | +14.5% | 46th | 4:53 |
| Total Running | running | 42:43 | 41:16 | +3.5% | 26th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength