Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +28.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:16 | +9.9% | 43th | 4:48 |
| Run 2 | 5:53 | 5:50 | +0.8% | 23th | 6:37 |
| Run 3 | 6:00 | 6:05 | -1.5% | 16th | 6:53 |
| Run 4 | 5:55 | 6:08 | -3.6% | 13th | 7:04 |
| Run 5 | 6:07 | 6:14 | -1.9% | 16th | 7:15 |
| Run 6 | 5:55 | 6:13 | -5.0% | 12th | 7:16 |
| Run 7 | 5:59 | 6:16 | -4.7% | 13th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:45 | +5.8% | 50th | 5:03 |
| Sled Push | strength | 1:49 | 1:52 | -2.7% | 14th | 2:08 |
| Sled Pull | strength | 5:25 | 4:41 | +15.4% | 50th | 5:34 |
| Burpee Broad Jump | aerobic | 3:37 | 3:37 | -0.0% | 20th | 4:33 |
| Row | aerobic | 5:32 | 5:17 | +4.5% | 39th | 5:40 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.6% | 38th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 3:25 | +28.3% | 67th | 4:07 |
| Wall Balls | strength | 5:41 | 4:00 | +41.5% | 80th | 4:53 |
| Total Running | running | 40:31 | 41:27 | -2.3% | 16th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength