Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +28.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:16 | +15.7% | 59th | 4:48 |
| Run 2 | 6:20 | 5:50 | +8.5% | 42th | 6:37 |
| Run 3 | 6:18 | 6:05 | +3.4% | 28th | 6:53 |
| Run 4 | 6:26 | 6:08 | +4.8% | 31th | 7:04 |
| Run 5 | 6:35 | 6:14 | +5.5% | 32th | 7:15 |
| Run 6 | 6:36 | 6:13 | +5.9% | 32th | 7:16 |
| Run 7 | 6:28 | 6:16 | +2.9% | 26th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 16.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:45 | +16.3% | 90th | 5:03 |
| Sled Push | strength | 1:52 | 1:52 | -0.1% | 19th | 2:08 |
| Sled Pull | strength | 4:27 | 4:41 | -5.2% | 13th | 5:34 |
| Burpee Broad Jump | aerobic | 3:29 | 3:37 | -3.8% | 17th | 4:33 |
| Row | aerobic | 5:26 | 5:17 | +2.6% | 32th | 5:40 |
| Farmers Carry | strength | 1:40 | 1:48 | -8.0% | 9th | 2:03 |
| Sandbag Lunges | strength | 3:00 | 3:25 | -12.6% | 6th | 4:07 |
| Wall Balls | strength | 3:48 | 4:01 | -5.4% | 11th | 4:53 |
| Total Running | running | 43:40 | 41:28 | +5.3% | 32th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength