Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Su Sin
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:16 | +14.5% | 56th | 4:48 |
| Run 2 | 6:13 | 5:50 | +6.5% | 37th | 6:37 |
| Run 3 | 6:07 | 6:05 | +0.4% | 20th | 6:53 |
| Run 4 | 6:08 | 6:08 | -0.1% | 20th | 7:04 |
| Run 5 | 6:17 | 6:14 | +0.7% | 23th | 7:15 |
| Run 6 | 6:19 | 6:13 | +1.4% | 23th | 7:16 |
| Run 7 | 6:56 | 6:16 | +10.4% | 43th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:45 | -0.5% | 18th | 5:03 |
| Sled Push | strength | 1:54 | 1:52 | +1.7% | 23th | 2:08 |
| Sled Pull | strength | 4:17 | 4:41 | -8.7% | 9th | 5:34 |
| Burpee Broad Jump | aerobic | 3:59 | 3:37 | +10.0% | 34th | 4:33 |
| Row | aerobic | 5:20 | 5:17 | +0.7% | 22th | 5:40 |
| Farmers Carry | strength | 1:54 | 1:48 | +4.8% | 32th | 2:03 |
| Sandbag Lunges | strength | 4:08 | 3:25 | +20.5% | 55th | 4:07 |
| Wall Balls | strength | 4:51 | 4:01 | +20.7% | 58th | 4:53 |
| Total Running | running | 42:54 | 41:28 | +3.4% | 27th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength