Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +27.1%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:16 | +10.6% | 45th | 4:48 |
| Run 2 | 6:17 | 5:50 | +7.6% | 39th | 6:37 |
| Run 3 | 6:41 | 6:05 | +9.7% | 45th | 6:53 |
| Run 4 | 6:35 | 6:08 | +7.2% | 35th | 7:04 |
| Run 5 | 6:39 | 6:14 | +6.6% | 34th | 7:15 |
| Run 6 | 6:41 | 6:13 | +7.2% | 35th | 7:16 |
| Run 7 | 7:19 | 6:17 | +16.4% | 55th | 7:17 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:45 | -5.1% | 5th | 5:03 |
| Sled Push | strength | 1:58 | 1:52 | +5.2% | 34th | 2:08 |
| Sled Pull | strength | 4:22 | 4:41 | -7.0% | 11th | 5:34 |
| Burpee Broad Jump | aerobic | 3:28 | 3:37 | -4.3% | 16th | 4:33 |
| Row | aerobic | 4:51 | 5:17 | -8.5% | 2th | 5:40 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.0% | 26th | 2:03 |
| Sandbag Lunges | strength | 3:51 | 3:25 | +12.2% | 40th | 4:07 |
| Wall Balls | strength | 3:30 | 4:01 | -12.9% | 2th | 4:53 |
| Total Running | running | 44:56 | 41:29 | +8.3% | 39th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength