Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Clara Oh
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +28.3%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:16 | +2.0% | 25th | 4:48 |
| Run 2 | 5:53 | 5:50 | +0.8% | 23th | 6:37 |
| Run 3 | 6:06 | 6:05 | +0.1% | 20th | 6:53 |
| Run 4 | 6:09 | 6:08 | +0.1% | 21th | 7:04 |
| Run 5 | 6:13 | 6:14 | -0.4% | 20th | 7:15 |
| Run 6 | 6:28 | 6:14 | +3.7% | 27th | 7:16 |
| Run 7 | 6:41 | 6:17 | +6.3% | 34th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +0.8% | 24th | 5:03 |
| Sled Push | strength | 2:04 | 1:52 | +10.6% | 48th | 2:08 |
| Sled Pull | strength | 5:13 | 4:41 | +11.1% | 42th | 5:34 |
| Burpee Broad Jump | aerobic | 4:46 | 3:37 | +31.5% | 63th | 4:33 |
| Row | aerobic | 5:51 | 5:17 | +10.4% | 68th | 5:40 |
| Farmers Carry | strength | 1:36 | 1:48 | -11.8% | 5th | 2:03 |
| Sandbag Lunges | strength | 3:18 | 3:26 | -3.9% | 15th | 4:07 |
| Wall Balls | strength | 4:26 | 4:01 | +10.3% | 40th | 4:53 |
| Total Running | running | 41:52 | 41:29 | +0.9% | 22th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength