Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +25.3%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:16 | +5.1% | 33th | 4:48 |
| Run 2 | 5:42 | 5:50 | -2.4% | 15th | 6:37 |
| Run 3 | 6:11 | 6:05 | +1.4% | 23th | 6:53 |
| Run 4 | 6:00 | 6:08 | -2.4% | 16th | 7:04 |
| Run 5 | 6:17 | 6:14 | +0.6% | 23th | 7:15 |
| Run 6 | 6:31 | 6:14 | +4.5% | 29th | 7:16 |
| Run 7 | 6:16 | 6:17 | -0.4% | 20th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:45 | +4.3% | 43th | 5:03 |
| Sled Push | strength | 1:50 | 1:52 | -2.0% | 16th | 2:08 |
| Sled Pull | strength | 4:21 | 4:42 | -7.5% | 10th | 5:34 |
| Burpee Broad Jump | aerobic | 3:56 | 3:37 | +8.4% | 32th | 4:33 |
| Row | aerobic | 5:14 | 5:17 | -1.3% | 17th | 5:40 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.3% | 42th | 2:03 |
| Sandbag Lunges | strength | 3:25 | 3:26 | -0.6% | 20th | 4:07 |
| Wall Balls | strength | 5:10 | 4:01 | +28.4% | 69th | 4:53 |
| Total Running | running | 41:27 | 41:31 | -0.2% | 20th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength