Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +28.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:17 | +16.7% | 63th | 4:48 |
| Run 2 | 6:23 | 5:50 | +9.2% | 44th | 6:37 |
| Run 3 | 6:34 | 6:06 | +7.6% | 40th | 6:53 |
| Run 4 | 6:25 | 6:09 | +4.3% | 30th | 7:04 |
| Run 5 | 6:28 | 6:15 | +3.5% | 28th | 7:15 |
| Run 6 | 6:24 | 6:14 | +2.5% | 25th | 7:16 |
| Run 7 | 6:27 | 6:17 | +2.5% | 26th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.2% | 31th | 5:03 |
| Sled Push | strength | 1:29 | 1:52 | -20.7% | 1th | 2:08 |
| Sled Pull | strength | 3:55 | 4:42 | -16.7% | 3th | 5:34 |
| Burpee Broad Jump | aerobic | 2:51 | 3:37 | -21.5% | 3th | 4:33 |
| Row | aerobic | 4:43 | 5:18 | -11.0% | 1th | 5:40 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.5% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:09 | 3:26 | -8.4% | 11th | 4:07 |
| Wall Balls | strength | 4:01 | 4:01 | -0.3% | 19th | 4:53 |
| Total Running | running | 43:41 | 41:32 | +5.1% | 33th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength