Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +29.4%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:17 | -0.8% | 19th | 4:48 |
| Run 2 | 6:00 | 5:50 | +2.6% | 28th | 6:37 |
| Run 3 | 6:21 | 6:06 | +4.1% | 30th | 6:53 |
| Run 4 | 6:20 | 6:09 | +2.9% | 27th | 7:04 |
| Run 5 | 6:19 | 6:15 | +1.1% | 24th | 7:15 |
| Run 6 | 6:40 | 6:14 | +6.8% | 35th | 7:16 |
| Run 7 | 6:36 | 6:17 | +4.8% | 31th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:45 | +4.6% | 45th | 5:03 |
| Sled Push | strength | 2:13 | 1:52 | +18.4% | 64th | 2:08 |
| Sled Pull | strength | 4:43 | 4:42 | +0.3% | 21th | 5:34 |
| Burpee Broad Jump | aerobic | 4:19 | 3:37 | +18.9% | 48th | 4:33 |
| Row | aerobic | 5:28 | 5:18 | +3.1% | 35th | 5:40 |
| Farmers Carry | strength | 1:54 | 1:48 | +4.7% | 32th | 2:03 |
| Sandbag Lunges | strength | 3:53 | 3:26 | +12.9% | 43th | 4:07 |
| Wall Balls | strength | 4:01 | 4:01 | -0.3% | 19th | 4:53 |
| Total Running | running | 42:31 | 41:32 | +2.3% | 25th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength