Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
574
Total Time
1:32:58
Overall Percentile
45.9
Lower is faster
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: -3.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:22 | +3.2% | 51th | 6:38 |
| Run 2 | 5:32 | 5:15 | +5.3% | 55th | 5:28 |
| Run 3 | 5:58 | 5:31 | +8.1% | 63th | 5:45 |
| Run 4 | 5:58 | 5:33 | +7.4% | 60th | 5:48 |
| Run 5 | 6:14 | 5:43 | +8.9% | 63th | 5:59 |
| Run 6 | 9:23 | 5:35 | +68.0% | 100th | 5:50 |
| Run 7 | 5:59 | 5:33 | +7.8% | 62th | 5:48 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:11 | -7.1% | 12th | 5:17 |
| Sled Push | strength | 2:04 | 2:27 | -15.7% | 14th | 2:35 |
| Sled Pull | strength | 5:08 | 5:53 | -12.9% | 21th | 6:16 |
| Burpee Broad Jump | aerobic | 4:34 | 6:17 | -27.5% | 9th | 6:48 |
| Row | aerobic | 5:14 | 5:21 | -2.4% | 33th | 5:28 |
| Farmers Carry | strength | 2:16 | 2:04 | +9.0% | 66th | 2:10 |
| Sandbag Lunges | strength | 3:58 | 4:50 | -18.0% | 16th | 5:11 |
| Wall Balls | strength | 5:52 | 6:50 | -14.3% | 26th | 7:25 |
| Total Running | running | 45:39 | 39:52 | +14.5% | 74th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength