Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.4%
Race avg drop: +28.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:17 | +5.8% | 35th | 4:48 |
| Run 2 | 6:21 | 5:50 | +8.6% | 43th | 6:37 |
| Run 3 | 6:28 | 6:06 | +6.0% | 36th | 6:53 |
| Run 4 | 6:32 | 6:09 | +6.1% | 34th | 7:04 |
| Run 5 | 6:31 | 6:15 | +4.2% | 29th | 7:15 |
| Run 6 | 6:24 | 6:14 | +2.5% | 25th | 7:16 |
| Run 7 | 6:29 | 6:17 | +2.9% | 27th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:45 | +0.1% | 21th | 5:03 |
| Sled Push | strength | 1:53 | 1:52 | +0.6% | 21th | 2:08 |
| Sled Pull | strength | 4:08 | 4:42 | -12.2% | 6th | 5:34 |
| Burpee Broad Jump | aerobic | 3:42 | 3:38 | +1.8% | 22th | 4:33 |
| Row | aerobic | 5:15 | 5:18 | -1.0% | 17th | 5:40 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.0% | 23th | 2:03 |
| Sandbag Lunges | strength | 3:00 | 3:26 | -12.8% | 6th | 4:07 |
| Wall Balls | strength | 4:03 | 4:01 | +0.5% | 22th | 4:53 |
| Total Running | running | 43:17 | 41:33 | +4.1% | 30th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength