Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.3%
Race avg drop: +28.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:17 | +0.6% | 21th | 4:48 |
| Run 2 | 5:55 | 5:51 | +1.0% | 23th | 6:37 |
| Run 3 | 6:21 | 6:06 | +3.9% | 30th | 6:53 |
| Run 4 | 6:38 | 6:09 | +7.6% | 37th | 7:04 |
| Run 5 | 6:58 | 6:15 | +11.2% | 45th | 7:15 |
| Run 6 | 7:24 | 6:15 | +18.3% | 60th | 7:16 |
| Run 7 | 7:16 | 6:18 | +15.2% | 53th | 7:17 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:46 | -4.2% | 7th | 5:03 |
| Sled Push | strength | 1:55 | 1:52 | +2.2% | 26th | 2:08 |
| Sled Pull | strength | 4:49 | 4:42 | +2.1% | 25th | 5:34 |
| Burpee Broad Jump | aerobic | 3:02 | 3:38 | -16.7% | 5th | 4:33 |
| Row | aerobic | 5:21 | 5:18 | +0.8% | 24th | 5:40 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.6% | 28th | 2:03 |
| Sandbag Lunges | strength | 3:02 | 3:26 | -12.0% | 7th | 4:07 |
| Wall Balls | strength | 3:48 | 4:02 | -5.9% | 11th | 4:53 |
| Total Running | running | 44:51 | 41:37 | +7.8% | 38th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength