Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +26.9%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:17 | +3.6% | 30th | 4:48 |
| Run 2 | 5:46 | 5:51 | -1.6% | 18th | 6:37 |
| Run 3 | 6:17 | 6:07 | +2.7% | 27th | 6:53 |
| Run 4 | 6:08 | 6:10 | -0.6% | 20th | 7:04 |
| Run 5 | 6:27 | 6:16 | +2.8% | 27th | 7:15 |
| Run 6 | 6:32 | 6:15 | +4.3% | 29th | 7:16 |
| Run 7 | 6:26 | 6:18 | +1.9% | 25th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.5% | 13th | 5:03 |
| Sled Push | strength | 1:58 | 1:52 | +4.8% | 34th | 2:08 |
| Sled Pull | strength | 4:46 | 4:43 | +0.9% | 23th | 5:34 |
| Burpee Broad Jump | aerobic | 3:08 | 3:39 | -14.2% | 7th | 4:33 |
| Row | aerobic | 5:15 | 5:18 | -1.1% | 17th | 5:40 |
| Farmers Carry | strength | 2:07 | 1:49 | +16.3% | 61th | 2:03 |
| Sandbag Lunges | strength | 3:42 | 3:27 | +7.1% | 32th | 4:07 |
| Wall Balls | strength | 5:27 | 4:02 | +34.7% | 76th | 4:53 |
| Total Running | running | 42:03 | 41:40 | +0.9% | 23th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength