Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +33.9%
Race avg drop: +28.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:17 | -9.7% | 7th | 4:48 |
| Run 2 | 6:05 | 5:51 | +3.7% | 30th | 6:37 |
| Run 3 | 6:29 | 6:07 | +5.9% | 37th | 6:53 |
| Run 4 | 6:17 | 6:10 | +1.7% | 24th | 7:04 |
| Run 5 | 6:32 | 6:16 | +4.1% | 30th | 7:15 |
| Run 6 | 6:50 | 6:16 | +9.0% | 40th | 7:16 |
| Run 7 | 6:31 | 6:19 | +3.1% | 28th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:46 | +5.9% | 52th | 5:03 |
| Sled Push | strength | 2:26 | 1:52 | +29.6% | 82th | 2:08 |
| Sled Pull | strength | 6:07 | 4:43 | +29.4% | 71th | 5:34 |
| Burpee Broad Jump | aerobic | 3:26 | 3:39 | -6.1% | 15th | 4:33 |
| Row | aerobic | 5:20 | 5:18 | +0.4% | 22th | 5:40 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.2% | 33th | 2:03 |
| Sandbag Lunges | strength | 3:19 | 3:27 | -4.0% | 16th | 4:07 |
| Wall Balls | strength | 4:50 | 4:02 | +19.4% | 57th | 4:53 |
| Total Running | running | 42:37 | 41:41 | +2.2% | 25th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength