Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:17 | +5.0% | 34th | 4:48 |
| Run 2 | 6:09 | 5:52 | +4.8% | 33th | 6:37 |
| Run 3 | 6:23 | 6:07 | +4.3% | 31th | 6:53 |
| Run 4 | 6:28 | 6:10 | +4.7% | 32th | 7:04 |
| Run 5 | 6:33 | 6:16 | +4.3% | 31th | 7:15 |
| Run 6 | 6:14 | 6:16 | -0.6% | 21th | 7:16 |
| Run 7 | 6:32 | 6:19 | +3.3% | 29th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:46 | +6.2% | 54th | 5:03 |
| Sled Push | strength | 1:49 | 1:52 | -3.3% | 14th | 2:08 |
| Sled Pull | strength | 5:04 | 4:43 | +7.1% | 36th | 5:34 |
| Burpee Broad Jump | aerobic | 3:46 | 3:39 | +3.0% | 26th | 4:33 |
| Row | aerobic | 5:37 | 5:18 | +5.7% | 47th | 5:40 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.4% | 8th | 2:03 |
| Sandbag Lunges | strength | 3:03 | 3:27 | -11.8% | 8th | 4:07 |
| Wall Balls | strength | 4:08 | 4:03 | +2.0% | 26th | 4:53 |
| Total Running | running | 42:50 | 41:42 | +2.7% | 27th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength