Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +29.6%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:17 | +5.4% | 35th | 4:48 |
| Run 2 | 5:42 | 5:52 | -2.8% | 15th | 6:37 |
| Run 3 | 6:31 | 6:07 | +6.4% | 38th | 6:53 |
| Run 4 | 6:36 | 6:10 | +6.8% | 36th | 7:04 |
| Run 5 | 6:32 | 6:16 | +4.1% | 30th | 7:15 |
| Run 6 | 6:30 | 6:16 | +3.7% | 28th | 7:16 |
| Run 7 | 6:46 | 6:19 | +7.0% | 37th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:46 | -6.4% | 4th | 5:03 |
| Sled Push | strength | 1:53 | 1:52 | +0.2% | 21th | 2:08 |
| Sled Pull | strength | 4:37 | 4:43 | -2.4% | 18th | 5:34 |
| Burpee Broad Jump | aerobic | 3:47 | 3:39 | +3.4% | 26th | 4:33 |
| Row | aerobic | 5:08 | 5:18 | -3.4% | 11th | 5:40 |
| Farmers Carry | strength | 2:20 | 1:49 | +28.1% | 84th | 2:03 |
| Sandbag Lunges | strength | 3:33 | 3:27 | +2.7% | 26th | 4:07 |
| Wall Balls | strength | 3:39 | 4:03 | -9.9% | 7th | 4:53 |
| Total Running | running | 43:09 | 41:42 | +3.4% | 29th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength