Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +17.1%
Race avg drop: +28.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:17 | +7.8% | 41th | 4:48 |
| Run 2 | 5:59 | 5:52 | +2.0% | 26th | 6:37 |
| Run 3 | 6:10 | 6:07 | +0.7% | 22th | 6:53 |
| Run 4 | 6:07 | 6:10 | -1.0% | 19th | 7:04 |
| Run 5 | 6:11 | 6:16 | -1.5% | 18th | 7:15 |
| Run 6 | 6:11 | 6:16 | -1.4% | 19th | 7:16 |
| Run 7 | 6:15 | 6:19 | -1.2% | 20th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:46 | +5.1% | 49th | 5:03 |
| Sled Push | strength | 2:03 | 1:52 | +9.1% | 46th | 2:08 |
| Sled Pull | strength | 5:20 | 4:43 | +12.8% | 47th | 5:34 |
| Burpee Broad Jump | aerobic | 4:38 | 3:39 | +26.7% | 58th | 4:33 |
| Row | aerobic | 5:12 | 5:18 | -2.1% | 15th | 5:40 |
| Farmers Carry | strength | 2:17 | 1:49 | +25.3% | 80th | 2:03 |
| Sandbag Lunges | strength | 3:42 | 3:27 | +7.0% | 32th | 4:07 |
| Wall Balls | strength | 4:01 | 4:03 | -0.9% | 19th | 4:53 |
| Total Running | running | 41:31 | 41:42 | -0.5% | 20th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength