Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +28.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:40 | +14.7% | 17th | 4:48 |
| Run 2 | 5:26 | 4:57 | +9.8% | 8th | 6:37 |
| Run 3 | 5:23 | 5:10 | +3.9% | 5th | 6:53 |
| Run 4 | 5:21 | 5:05 | +5.2% | 3th | 7:04 |
| Run 5 | 5:17 | 5:05 | +3.9% | 3th | 7:15 |
| Run 6 | 5:14 | 5:02 | +3.7% | 2th | 7:16 |
| Run 7 | 5:05 | 5:07 | -0.9% | 1th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.6% | 4th | 5:03 |
| Sled Push | strength | 1:37 | 1:33 | +3.6% | 3th | 2:08 |
| Sled Pull | strength | 3:35 | 3:41 | -3.1% | 1th | 5:34 |
| Burpee Broad Jump | aerobic | 3:18 | 2:32 | +29.5% | 11th | 4:33 |
| Row | aerobic | 4:40 | 4:51 | -4.0% | 1th | 5:40 |
| Farmers Carry | strength | 1:45 | 1:32 | +13.6% | 15th | 2:03 |
| Sandbag Lunges | strength | 2:49 | 2:38 | +6.3% | 3th | 4:07 |
| Wall Balls | strength | 3:36 | 3:01 | +18.7% | 6th | 4:53 |
| Total Running | running | 35:59 | 34:37 | +3.9% | 3th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength