Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +28.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:11 | +1.1% | 0th | 4:48 |
| Run 2 | 4:16 | 4:14 | +0.5% | 0th | 6:37 |
| Run 3 | 4:28 | 4:27 | +0.3% | 0th | 6:53 |
| Run 4 | 4:21 | 4:14 | +2.5% | 0th | 7:04 |
| Run 5 | 4:27 | 4:10 | +6.8% | 0th | 7:15 |
| Run 6 | 4:24 | 4:06 | +7.2% | 0th | 7:16 |
| Run 7 | 4:28 | 4:12 | +6.0% | 0th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.9% slower than expected
- → Specific weakness: Sandbag Lunges - 36.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:08 | +7.2% | 3th | 5:03 |
| Sled Push | strength | 1:40 | 1:18 | +26.6% | 5th | 2:08 |
| Sled Pull | strength | 3:22 | 2:54 | +15.8% | 0th | 5:34 |
| Burpee Broad Jump | aerobic | 2:15 | 1:41 | +32.6% | 0th | 4:33 |
| Row | aerobic | 4:46 | 4:30 | +5.6% | 2th | 5:40 |
| Farmers Carry | strength | 1:27 | 1:19 | +9.5% | 1th | 2:03 |
| Sandbag Lunges | strength | 2:46 | 2:01 | +36.5% | 2th | 4:07 |
| Wall Balls | strength | 3:25 | 2:14 | +51.9% | 1th | 4:53 |
| Total Running | running | 29:38 | 29:09 | +1.6% | 0th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength