Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.2%
Race avg drop: +28.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:18 | +4.2% | 32th | 4:48 |
| Run 2 | 5:27 | 5:52 | -7.2% | 9th | 6:37 |
| Run 3 | 6:05 | 6:07 | -0.7% | 19th | 6:53 |
| Run 4 | 6:07 | 6:11 | -1.1% | 19th | 7:04 |
| Run 5 | 6:18 | 6:17 | +0.2% | 23th | 7:15 |
| Run 6 | 6:26 | 6:16 | +2.4% | 26th | 7:16 |
| Run 7 | 6:48 | 6:19 | +7.4% | 38th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.2% | 23th | 5:03 |
| Sled Push | strength | 1:50 | 1:52 | -2.5% | 16th | 2:08 |
| Sled Pull | strength | 5:47 | 4:44 | +22.1% | 61th | 5:34 |
| Burpee Broad Jump | aerobic | 3:31 | 3:39 | -4.1% | 18th | 4:33 |
| Row | aerobic | 5:16 | 5:18 | -0.9% | 18th | 5:40 |
| Farmers Carry | strength | 2:07 | 1:49 | +16.0% | 61th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 3:27 | +20.3% | 57th | 4:07 |
| Wall Balls | strength | 4:03 | 4:03 | -0.2% | 22th | 4:53 |
| Total Running | running | 41:40 | 41:45 | -0.2% | 21th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength