Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +26.1%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:18 | -5.5% | 12th | 4:48 |
| Run 2 | 5:43 | 5:52 | -2.7% | 16th | 6:37 |
| Run 3 | 6:03 | 6:07 | -1.3% | 18th | 6:53 |
| Run 4 | 6:10 | 6:11 | -0.3% | 21th | 7:04 |
| Run 5 | 6:15 | 6:17 | -0.6% | 21th | 7:15 |
| Run 6 | 6:14 | 6:16 | -0.8% | 21th | 7:16 |
| Run 7 | 6:06 | 6:19 | -3.7% | 16th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.6% | 34th | 5:03 |
| Sled Push | strength | 1:39 | 1:52 | -12.3% | 4th | 2:08 |
| Sled Pull | strength | 5:09 | 4:44 | +8.7% | 40th | 5:34 |
| Burpee Broad Jump | aerobic | 3:16 | 3:39 | -10.9% | 10th | 4:33 |
| Row | aerobic | 5:24 | 5:18 | +1.6% | 28th | 5:40 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.6% | 44th | 2:03 |
| Sandbag Lunges | strength | 4:02 | 3:27 | +16.4% | 50th | 4:07 |
| Wall Balls | strength | 5:24 | 4:03 | +33.0% | 75th | 4:53 |
| Total Running | running | 40:35 | 41:46 | -2.8% | 16th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength