Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:18 | +3.2% | 30th | 4:48 |
| Run 2 | 6:01 | 5:53 | +2.2% | 28th | 6:37 |
| Run 3 | 6:14 | 6:08 | +1.5% | 24th | 6:53 |
| Run 4 | 6:41 | 6:11 | +7.8% | 40th | 7:04 |
| Run 5 | 6:48 | 6:18 | +7.9% | 38th | 7:15 |
| Run 6 | 6:28 | 6:17 | +2.7% | 27th | 7:16 |
| Run 7 | 6:21 | 6:20 | +0.1% | 22th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:46 | -1.3% | 17th | 5:03 |
| Sled Push | strength | 1:55 | 1:53 | +1.7% | 26th | 2:08 |
| Sled Pull | strength | 4:58 | 4:44 | +4.6% | 31th | 5:34 |
| Burpee Broad Jump | aerobic | 3:47 | 3:40 | +2.9% | 26th | 4:33 |
| Row | aerobic | 5:34 | 5:19 | +4.6% | 41th | 5:40 |
| Farmers Carry | strength | 2:05 | 1:49 | +14.0% | 56th | 2:03 |
| Sandbag Lunges | strength | 3:44 | 3:28 | +7.5% | 34th | 4:07 |
| Wall Balls | strength | 4:28 | 4:04 | +9.7% | 42th | 4:53 |
| Total Running | running | 43:00 | 41:50 | +2.8% | 28th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength