Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +27.2%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:18 | -11.5% | 5th | 4:48 |
| Run 2 | 6:00 | 5:53 | +1.9% | 28th | 6:37 |
| Run 3 | 6:24 | 6:08 | +4.2% | 32th | 6:53 |
| Run 4 | 6:08 | 6:12 | -1.1% | 20th | 7:04 |
| Run 5 | 6:19 | 6:18 | +0.2% | 24th | 7:15 |
| Run 6 | 6:12 | 6:17 | -1.6% | 19th | 7:16 |
| Run 7 | 6:17 | 6:21 | -1.1% | 20th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.1% | 23th | 5:03 |
| Sled Push | strength | 1:56 | 1:53 | +2.5% | 28th | 2:08 |
| Sled Pull | strength | 4:58 | 4:45 | +4.5% | 31th | 5:34 |
| Burpee Broad Jump | aerobic | 3:42 | 3:40 | +0.5% | 22th | 4:33 |
| Row | aerobic | 5:45 | 5:19 | +8.0% | 60th | 5:40 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.7% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 3:28 | +7.8% | 35th | 4:07 |
| Wall Balls | strength | 4:55 | 4:04 | +20.6% | 61th | 4:53 |
| Total Running | running | 41:09 | 41:52 | -1.7% | 19th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength