Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:18 | -5.0% | 13th | 4:48 |
| Run 2 | 5:37 | 5:53 | -4.6% | 13th | 6:37 |
| Run 3 | 5:56 | 6:08 | -3.5% | 14th | 6:53 |
| Run 4 | 5:45 | 6:12 | -7.3% | 10th | 7:04 |
| Run 5 | 5:53 | 6:18 | -6.7% | 11th | 7:15 |
| Run 6 | 6:00 | 6:18 | -4.8% | 13th | 7:16 |
| Run 7 | 5:53 | 6:21 | -7.4% | 11th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:46 | +6.3% | 56th | 5:03 |
| Sled Push | strength | 2:00 | 1:53 | +6.0% | 39th | 2:08 |
| Sled Pull | strength | 6:13 | 4:45 | +30.8% | 74th | 5:34 |
| Burpee Broad Jump | aerobic | 4:33 | 3:41 | +23.5% | 56th | 4:33 |
| Row | aerobic | 6:03 | 5:19 | +13.7% | 80th | 5:40 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.2% | 48th | 2:03 |
| Sandbag Lunges | strength | 4:20 | 3:28 | +24.6% | 64th | 4:07 |
| Wall Balls | strength | 4:49 | 4:04 | +18.1% | 56th | 4:53 |
| Total Running | running | 39:10 | 41:53 | -6.5% | 11th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength