Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.3%
Race avg drop: +28.8%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:19 | -7.0% | 10th | 4:48 |
| Run 2 | 5:46 | 5:53 | -2.1% | 18th | 6:37 |
| Run 3 | 5:51 | 6:08 | -4.9% | 12th | 6:53 |
| Run 4 | 5:56 | 6:12 | -4.4% | 14th | 7:04 |
| Run 5 | 6:35 | 6:18 | +4.3% | 32th | 7:15 |
| Run 6 | 6:21 | 6:18 | +0.7% | 23th | 7:16 |
| Run 7 | 8:21 | 6:21 | +31.4% | 81th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:46 | +6.0% | 54th | 5:03 |
| Sled Push | strength | 1:57 | 1:53 | +3.3% | 31th | 2:08 |
| Sled Pull | strength | 5:25 | 4:45 | +13.9% | 50th | 5:34 |
| Burpee Broad Jump | aerobic | 3:22 | 3:41 | -8.7% | 13th | 4:33 |
| Row | aerobic | 5:26 | 5:19 | +2.0% | 32th | 5:40 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.7% | 23th | 2:03 |
| Sandbag Lunges | strength | 3:19 | 3:28 | -4.7% | 16th | 4:07 |
| Wall Balls | strength | 4:12 | 4:04 | +2.9% | 29th | 4:53 |
| Total Running | running | 42:51 | 41:54 | +2.2% | 27th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength