Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.8%
Race avg drop: +28.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:19 | -8.6% | 9th | 4:48 |
| Run 2 | 5:33 | 5:53 | -5.9% | 11th | 6:37 |
| Run 3 | 5:56 | 6:09 | -3.6% | 14th | 6:53 |
| Run 4 | 5:51 | 6:12 | -5.9% | 11th | 7:04 |
| Run 5 | 6:15 | 6:19 | -1.1% | 21th | 7:15 |
| Run 6 | 6:07 | 6:18 | -3.1% | 17th | 7:16 |
| Run 7 | 6:24 | 6:21 | +0.6% | 24th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:47 | +4.2% | 45th | 5:03 |
| Sled Push | strength | 2:05 | 1:53 | +10.3% | 51th | 2:08 |
| Sled Pull | strength | 6:01 | 4:45 | +26.3% | 69th | 5:34 |
| Burpee Broad Jump | aerobic | 3:48 | 3:41 | +2.9% | 27th | 4:33 |
| Row | aerobic | 5:36 | 5:19 | +5.1% | 45th | 5:40 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.6% | 35th | 2:03 |
| Sandbag Lunges | strength | 4:27 | 3:29 | +27.7% | 69th | 4:07 |
| Wall Balls | strength | 4:09 | 4:05 | +1.6% | 27th | 4:53 |
| Total Running | running | 40:03 | 41:56 | -4.5% | 14th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength