Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +28.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:19 | +13.0% | 55th | 4:48 |
| Run 2 | 5:59 | 5:53 | +1.4% | 26th | 6:37 |
| Run 3 | 6:05 | 6:09 | -1.2% | 19th | 6:53 |
| Run 4 | 6:07 | 6:12 | -1.6% | 19th | 7:04 |
| Run 5 | 6:04 | 6:19 | -4.0% | 15th | 7:15 |
| Run 6 | 6:06 | 6:18 | -3.4% | 16th | 7:16 |
| Run 7 | 6:01 | 6:21 | -5.5% | 14th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -0.7% | 19th | 5:03 |
| Sled Push | strength | 1:53 | 1:53 | -0.3% | 21th | 2:08 |
| Sled Pull | strength | 5:26 | 4:45 | +14.1% | 50th | 5:34 |
| Burpee Broad Jump | aerobic | 4:20 | 3:41 | +17.3% | 48th | 4:33 |
| Row | aerobic | 5:31 | 5:19 | +3.6% | 38th | 5:40 |
| Farmers Carry | strength | 1:55 | 1:49 | +4.6% | 33th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 3:29 | +19.5% | 57th | 4:07 |
| Wall Balls | strength | 4:55 | 4:05 | +20.3% | 61th | 4:53 |
| Total Running | running | 41:15 | 41:57 | -1.7% | 19th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength