Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +28.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:41 | +0.7% | 3th | 4:48 |
| Run 2 | 5:02 | 4:58 | +1.3% | 2th | 6:37 |
| Run 3 | 4:58 | 5:11 | -4.5% | 1th | 6:53 |
| Run 4 | 4:53 | 5:06 | -4.4% | 1th | 7:04 |
| Run 5 | 5:17 | 5:06 | +3.4% | 3th | 7:15 |
| Run 6 | 5:10 | 5:04 | +1.9% | 2th | 7:16 |
| Run 7 | 5:02 | 5:09 | -2.4% | 1th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.3% slower than expected
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.3% | 3th | 5:03 |
| Sled Push | strength | 1:54 | 1:34 | +21.2% | 23th | 2:08 |
| Sled Pull | strength | 4:19 | 3:43 | +16.1% | 9th | 5:34 |
| Burpee Broad Jump | aerobic | 3:55 | 2:34 | +52.3% | 31th | 4:33 |
| Row | aerobic | 5:03 | 4:52 | +3.7% | 7th | 5:40 |
| Farmers Carry | strength | 1:50 | 1:32 | +18.6% | 25th | 2:03 |
| Sandbag Lunges | strength | 3:06 | 2:39 | +16.3% | 9th | 4:07 |
| Wall Balls | strength | 4:11 | 3:03 | +37.0% | 28th | 4:53 |
| Total Running | running | 34:05 | 34:45 | -1.9% | 2th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength