Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +24.9%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:19 | +3.3% | 31th | 4:48 |
| Run 2 | 6:11 | 5:54 | +4.8% | 35th | 6:37 |
| Run 3 | 6:26 | 6:09 | +4.5% | 34th | 6:53 |
| Run 4 | 6:38 | 6:13 | +6.7% | 37th | 7:04 |
| Run 5 | 6:36 | 6:19 | +4.4% | 32th | 7:15 |
| Run 6 | 6:37 | 6:18 | +4.8% | 33th | 7:16 |
| Run 7 | 6:41 | 6:21 | +5.0% | 34th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:47 | -6.3% | 4th | 5:03 |
| Sled Push | strength | 1:55 | 1:53 | +1.4% | 26th | 2:08 |
| Sled Pull | strength | 4:08 | 4:45 | -13.3% | 6th | 5:34 |
| Burpee Broad Jump | aerobic | 4:41 | 3:41 | +26.7% | 60th | 4:33 |
| Row | aerobic | 5:09 | 5:19 | -3.3% | 12th | 5:40 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.8% | 21th | 2:03 |
| Sandbag Lunges | strength | 4:17 | 3:29 | +22.8% | 62th | 4:07 |
| Wall Balls | strength | 4:17 | 4:05 | +4.8% | 32th | 4:53 |
| Total Running | running | 43:37 | 41:58 | +3.9% | 32th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength