Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +28.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:19 | +7.2% | 41th | 4:48 |
| Run 2 | 6:22 | 5:54 | +7.9% | 43th | 6:37 |
| Run 3 | 6:42 | 6:09 | +8.8% | 45th | 6:53 |
| Run 4 | 6:45 | 6:13 | +8.5% | 42th | 7:04 |
| Run 5 | 6:43 | 6:19 | +6.2% | 36th | 7:15 |
| Run 6 | 6:25 | 6:19 | +1.6% | 26th | 7:16 |
| Run 7 | 6:19 | 6:22 | -0.8% | 21th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:47 | +6.2% | 56th | 5:03 |
| Sled Push | strength | 1:54 | 1:53 | +0.5% | 23th | 2:08 |
| Sled Pull | strength | 5:21 | 4:46 | +12.2% | 47th | 5:34 |
| Burpee Broad Jump | aerobic | 3:06 | 3:42 | -16.2% | 6th | 4:33 |
| Row | aerobic | 5:16 | 5:19 | -1.2% | 18th | 5:40 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.6% | 17th | 2:03 |
| Sandbag Lunges | strength | 2:46 | 3:29 | -20.7% | 2th | 4:07 |
| Wall Balls | strength | 4:47 | 4:05 | +16.9% | 55th | 4:53 |
| Total Running | running | 43:54 | 41:59 | +4.6% | 34th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength